Summer 2018:
518 Next Level Strength & Conditioning Camp is designed for students entering grades 3 through 12 who are interested in improving their speed, strength, agility, and flexibility.
Campers will participate in (age-appropriate) activities utilizing proper technique, form, and safety measures to enhance their performance abilities. In addition, campers will learn about proper nutrition, wellness, and gaining the mental edge in athletics, as well as trying a variety of alternative equipment and exercise activities (eg: foam rollers, warrior ropes, Bulgarian bags, yoga, etc).
All sports and abilities are welcome, join us in discovering your athletic potential!
Available Sessions
Week 1: July 16th-July 20th
Week 2: July 23rd-July 27th
Week 3: July 30th-August 3rd
Daily Schedule for students entering 6th-12th ($150)
9:00am – 9:30am: Attendance & Warm Up
9:30am – 11:30am: Morning Sessions
11:30am – 12:30pm: Lunch accompanied by Guest Speaker
12:30pm – 1:30pm: Afternoon Sessions
1:30pm – 2:00pm: Cool Down & Stretching
Daily Schedule for students entering 3rd-5th ($90)
9:00am – 9:30am: Attendance & Warm Up
9:30am – 10:30am: Morning Sessions
10:30am – 11:00am: Snack accompanied by Guest Speakers
11:00am – 12:00pm: Morning Session #2, Cool Down & Stretching
